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Sport psychology coaching focuses on the psychological factors that influence performance in sport. When athletes learn to identify and change negative thoughts and feelings into more positive ones, they begin to gain a sense of control over their performance. Through a variety of proven MENTAL TRAINING SKILLS, athletes learn how to think to be successful and develop the mental toughness necessary to achieve peak performance both on and off the athletic field.

 

 

Helping Runners Realize Their Potential

 

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